Dorm Diaries

Join Quanay and guest co-host Kyndra Crump as they discuss their HBCU dormitory experiences both good and the bad. Kyndra Crump is a up and coming com...View Details

Balanced Boundaries

On this episode, Quanay talks about having balance with vulnerability and with establishing boundaries.

Rona Blues

In this episode Quanay gives a testimony about her close contact with Covid-19 while discovering yet another layer to her being lol. Be sure to like a...View Details

Waiting to Exhale Part 2

On this episode, Quanay discusses her journey in finally getting her Bachelors degree..six years later LOL.

The weakest link

This bonus episode is a story time of one of Quanay's date night shenanigans . 

Waiting to Exhale Part 1

On today’s episode  Quanay dives into the concept of waiting, since that is the current season she's in.  Her struggles with it, what she's  learning ...View Details

Me , Myself & I

In this episode, I will be talking about my self esteem, how it was, how it developed and how it is currently.

Ever felt like you were just so unworthy to pray? Like God wouldn't hear you let alone answer you because of all you have done??? Well this scripture ...View Details

This Little Light of Mine

On this episode we explore spirituality versus religion. Quanay gets  even more personal regarding how her personal relationship with God has develope...View Details

The Anxiety of it All

On this episode, I will be talking about anxiety; my experience with it, the affects of it, and how I am currently getting through it.          Follow...View Details

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